Went for a small ride today...my god I'm out of shape for this bike haha. Also, what can I do to stiffen up the rear shock? Add more air? It just seems pretty soft, tons on pedal bob when I stand up, so much so I can't really pedal doing that. It's a Rockshox Monarch R.
I'm 145lbs and I have mine set to 210psi. Works well for me. You ain't gonna get rid of the pedal bob, but at least it's better. And what rupps said, slower rebound, but not too slow that it won't have time to react to bigger bumps."thumbsup"