Eeepee I don't know where you find these videos but that guy is hilarious and his food is awesome.
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I've been making these everyday for about a week.
Fried egg, vintage cheddar with black pepper, spinach, avocado and hot English
mustard on rye bread.
Washed down with a bullet of- ice,filtered water, grapes, cucumber,spinach and sometimes
either banana or avocado or plain yogurt.
Going from eating shit or nothing at all to basically living on this feels
like i'm on meth (energy etc). Cut down on the drinking which helps.
Couple months ago I had gone to a production bakery and the owner told me that brown bread has only 15 -25% wheat flour and the rest is white flour, otherwise the dough won't rise.
The way they market brown bread is as if its made from wheat flour only. It hardly makes any difference consuming brown or white bread. Both jam the stomach.